Fitness through Aerobics

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Fitness through Aerobics / Edition 9

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Fitness - Aerobics - FMWRC PAO 02112011

Learn how to enable JavaScript on your browser. Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline.

Fitness through Aerobics

Bishop teaches steps and methodologies for performing all types of aerobic dance exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She has co-authored a college wellness text titled Step Up to Wellness and presented at the state, district and national level on fitness topics.

She received her M.

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Show More Table of Contents Chapter 1. Aerobics, Wellness, and You! Chapter 2. Fitness Components and Exercise Principles Chapter 4.

Fitness through aerobics - Jan Galen Bishop - Google книги

The Aerobic Target Zone Chapter 5. Posture: A Dynamic Concept Chapter 7. Rhythmic Aerobics: Variations and Styles Chapter 9.

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The Mind-Body Connection Chapter Nutrition and Weight Management Chapter